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Top Health Benefits of the Mighty Moringa Tree

By Lourdes Santos May 31, 2017

 

Nature has its own way of healing our tired, drawn-out bodies, and Moringa Oleifera is one of them. This tree is native in tropical and dry regions such as India and Africa, and has been used for Ayurveda healing for over 400 years. With bioactive plant compounds and antioxidants, one can never go wrong with a tree that has been praised for thousands of years for its health benefits, whether consumed or applied (topical). Although every inch of it has been said to be beneficial in some way, here are health facts brought about by Moringa as supported by scientific research.

1. Moringa is rich in antioxidants

Free radicals are very harmful to the body. They cause oxidative stress and can cause chronic diseases like arthritis, alzheimer's disease, and cancer. Being rich in several antioxidant compounds, which includes Vitamin C and Beta-Carotene, Moringa can help shield our bodies from these free radicals. Moreover, Moringa also has Quercetin, which is an antioxidant that helps lower blood pressure. In addition to this, Chlorogenic acid can also be found in this miracle plant, which helps moderate blood sugar.

2. Moringa can help lower cholesterol

Continued use of Moringa Oleifera can help lowering cholesterol levels  in blood to reduce the risk of heart disease. A study published in the National Center for Biotechnology Information (NCBI) showed that people who regularly took moringa extract had reduced the increase in cholesterol levels in their blood, kidney, and liver.

3. Moringa can help with gastrointestinal problems

With a mild laxative effect, taking Moringa can facilitate easy movement of stomach contents along the intestines. Rich in fiber, taking Moringa supplements is one of the best ways to get things moving in a natural way.

 

4. Moringa leaves can contribute to milk production in lactating mothers

In the struggling communities of the Indian region, this is the most appreciated benefit of Moringa. This benefit is mostly attributed to the high calcium content in the Moringa leaves that assures not only plenty of milk supply but also a healthy infant and mother.

 

5. Moringa helps balance hormones

A 2014 study published in the Journal of Food Science and Technology put moringa and amaranth leaves into action by testing their effects on inflammation levels and oxidative stress in menopausal women. With 90 subjects between the ages of 45-60 years old, results proved that supplementing with amaranth and moringa provided significant decrease in oxidative stress and an increase in antioxidant status.

 

6. Moringa helps in balancing sugar levels

Containing chlorogenic acid, which has been proven to help control blood sugar levels. This acid allows cells to take up or release glucose as needed. Furthermore, Moringa also contains isothiocyanates, which os also known to be a natural protection against diabetes.

 

7. Moringa helps nourish and protect skin

A natural anti-inflammatory agent, it helps protect and heal skin from various forms of skin infections such as acne, dandruff, boils, insect bites, athlete's foot, and warts.

8. Moringa protects brain health and stabilizes mood

Rich in protein and amino acids, Moringa enables neurotransmitter functions, including those that produce the “feel good” hormone serotonin. This miracle tree also improves thyroid health, which is important for us to maintain high levels of energy and fight depression, mood swings, and insomnia. 

Holistic health and wellness can be achieved by taking advantage of nature's gift to us in the form of this Miracle Tree. Love Yourself. Start taking Moringa for your health.

 


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