Nature has its own way of healing our tired, drawn-out bodies, and Moringa Oleifera is one of them. This tree is native in tropical and dry regions such as India and Africa, and has been used for Ayurveda healing for over 400 years. With bioactive plant compounds and antioxidants, one can never go wrong with a tree that has been praised for thousands of years for its health benefits, whether consumed or applied (topical). Although every inch of it has been said to be beneficial in some way, here are health facts brought about by Moringa as supported by scientific research.
1. Moringa is rich in antioxidants
Free radicals are very harmful to the body. They cause oxidative stress and can cause chronic diseases like arthritis, alzheimer's disease, and cancer. Being rich in several antioxidant compounds, which includes Vitamin C and Beta-Carotene, Moringa can help shield our bodies from these free radicals. Moreover, Moringa also has Quercetin, which is an antioxidant that helps lower blood pressure. In addition to this, Chlorogenic acid can also be found in this miracle plant, which helps moderate blood sugar.